An unquenchable thirst for understanding fitness led Vien Vu ’17, CSCS to pursue a doctor of physical therapy (DPT). He is a certified strength and conditioning specialist and a certified personal trainer. “So many times as a personal trainer I got frustrated. I didn’t know the answers to certain problems,” said Vu. He earned a bachelor of science in kinesiology from San Jose State University. What drew Vu to Pacific’s DPT program was the faculty and the resources available to students.
While working as a personal trainer he observed that professionals within the fitness industry discuss research findings, but there is a lack of quality, evidence-based information directed to the general public. He elaborates, “This is a passion of mine. There is so much stuff on the internet that is rubbish.” In response he launched a blog and podcast. His goal for How Fit Works is to help dispel misconceptions and misinformation about fitness by providing quality information and scholarly, peer-reviewed resources.
Vu’s philosophy is, “What’s not measured can’t be managed.” He shares, “I have an obsession with spreadsheets and numbers. I love data.” His zeal for collecting data has a practical purpose. He asks, “How can you measure change if you don’t have data?” Vu also emphasizes moderation and consistency. “Three times 52,” said Vu. “Who cares what you do in the gym? Show up three times a week, every week. Make it a routine like brushing your teeth.” He is committed to following his own advice. He makes it a priority to go to the gym even during finals week. “No matter how stressed I am I go, because I know I will drop the habit if I don’t continue and in terms of stress I will feel worse if I don’t go.” He emphasizes that it important to take care of yourself. “If you don’t take care of yourself you can’t take care of others.”
For Pacific’s students, faculty and staff who are interested in taking their physical fitness to the next level Vu recommends taking advantage of the resources at the Baun Fitness Center. The center has a group of nationally certified trainers and offers over 35 fitness classes. In addition, the Baun Fitness Center hosts free “Ask a Trainer” sessions on Mondays from 5-6 p.m. and Thursdays from 6-7 p.m. For more information contact Fitness Coordinator Caitlin Sommers at email@example.com or 209.946.7300.
By Anne Marie H. Bergthold